Category: Running and Walking

My family has lived on and off for years in East Africa, North Africa and presently live in Southern Africa.  We’ve road tripped tens of thousands of kilometers and camped with our kids...

If you get separated from your group, you have a crisis, you are lost, or you need help from anyone nearby, an emergency or survival whistle is one of my favourite items. It’s a rugged, small and...

You want to go hiking or trail running in South Africa's amazing Drakensberg Mountains. But where? I'll show you how! Join me for the best short trail in 2.5 years of testing and exploring this...

This is a different type of race review and I’m excited to share it with you to help prepare your sporting events towards success.  If you analyze why many of your races go well and especially why...

https://youtu.be/pmhkNLc7V_M How do you pack for an ultramarathon event?  I’m here to help you answer that question.  What to bring? Let’s look at the dilemmas, the many considerations, and...

A mylar rescue blanket is a cheap emergency heat reflective blanket to help protect from the sun, cold, wind, rain, or snow, and hopefully help lessen a bad situation.  It can buy you time in a...