trail running – Better Preparedness

Big Temperature Drop Preparedness – High Altitude Africa Trail Run at Afriski, Lesotho

What is preparedness? Disasters, vehicle collisions, medical emergencies? Yes, for sure. It's also about thinking through simple elements such as the big temperature drop that can happen when the...

Royal Natal National Park, South Africa | Best Short Drakensberg Run and Hiking Trail

You want to go hiking or trail running in South Africa's amazing Drakensberg Mountains. But where? I'll show you how! Join me for the best short trail in 2.5 years of testing and exploring this...

Prepare to Succeed in Ultramarathon Running and Cycling || Mont-aux-Sources Trail Ultra

This is a different type of race review and I’m excited to share it with you to help prepare your sporting events towards success. If you analyze why many of your races go well and especially why...

Your Ultimate Packing Guide for Ultramarathon Running || Identifying your Needs and Risks

https://youtu.be/pmhkNLc7V_M How do you pack for an ultramarathon event? I’m here to help you answer that question. What to bring? Let’s look at the dilemmas, the many considerations, and...

Bringing ID Could Save Your Life when Cycling, Running, and Outdoors

https://www.youtube.com/watch?v=uscfHyjSLnM&t=10s Let's talk about the importance of having identification with you. Should you bring your wallet or ID bracelet? What might you need if things...

Build your Minimalist Emergency Kits for Cycling, Running and Hiking || Simple Steps

https://www.youtube.com/watch?v=SdBb27kTH6s Build minimalist emergency and survival kits so you can resolve many of the common hazards and risks, and get back to having fun and return safely. I...