Hello friend, before you leave, try this episode...
Recent Posts
80% of Boating Deaths Could be Prevented || Wear a Lifejacket and Make it Mandatory!
In the northern hemisphere, boating season is now underway. Throughout the tropics, it’s always boating season. In the southern hemisphere, it’s probably still boating season albeit...
Dangerous African Snakes Briefing and my Top 10 Tips to Reduce the Risk
My family has lived on and off for years in East Africa, North Africa and presently live in Southern Africa. We’ve road tripped tens of thousands of kilometers and camped with our kids...
A Good Friday turned Tragic Friday: A Ride to Remember Cyclist Andrew Randall
Mid-morning on Good Friday 19 April 2019, I sat with a dozen cycling club mates and enjoyed a lovely post-ride cappuccino at our usual café. A few hours earlier, as the sun started to rise, my...
Your Easy Guide to Emergency Survival Whistles and How to Use Them
If you get separated from your group, you have a crisis, you are lost, or you need help from anyone nearby, an emergency or survival whistle is one of my favourite items. It’s a rugged, small and...
Pre-Race Bike Wash and Inspection || Easy Checklist to Improve Reliability and Performance
When I first started bicycle racing, it was back in the mid 1980s. I was obsessed with BMX racing and loved spending hours at our local track, well, somewhat local as it was about 12km each way...
The New 2019 Canada Food Guide: Helping Prevent our own Health Crises and Financial Ruin
Health Canada released the new 2019 Canada's Food Guide. It’s taken decades but I feel we finally have a winner. Here is an emergency management perspective. We have the opportunity to...