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Tag: cycling
6-Hour Ride from Ottawa Canada with a Tornado Warning // Decisions and Gear Choices
You are planning a big self-propelled outing by foot, bicycle, paddling, etc... In the days before, the weather forecast is good. The day of, things change for the not-as-good. We might face a...
Want Safer Cycling and Running Events? Organizer and Participant Responsibilities
Many of us enjoy running, cycling, paddling or cross-country skiing sporting events, and I want to talk about a shared responsibility between event organizers and the participants. When it...
A Good Friday turned Tragic Friday: A Ride to Remember Cyclist Andrew Randall
Mid-morning on Good Friday 19 April 2019, I sat with a dozen cycling club mates and enjoyed a lovely post-ride cappuccino at our usual café. A few hours earlier, as the sun started to rise, my...
Pre-Race Bike Wash and Inspection || Easy Checklist to Improve Reliability and Performance
When I first started bicycle racing, it was back in the mid 1980s. I was obsessed with BMX racing and loved spending hours at our local track, well, somewhat local as it was about 12km each...
Supporting Women’s Pro Sports to Promote Active Living | South African Road Cycling Championships
Yes, we can try to fix health we've broken or neglected. But what if we promote active living, women's professional sports, and gender equality?...
Build your Minimalist Emergency Kits for Cycling, Running and Hiking || Simple Steps
https://www.youtube.com/watch?v=SdBb27kTH6s Build minimalist emergency and survival kits so you can resolve many of the common hazards and risks, and get back to...